Most people will admit that they’ve tried a diet at least once in their life. There are tons of different diets out there, each with the same basic goal: to help you lose weight by making healthier food choices. Yet, each diet is different in how they get people to achieve this aim. Flexible dieting has …
Intermittent fasting is a modern dietary practice that many people have integrated into their lives. The benefits of fasting have been known for much of human history, but it’s only recently that people have swapped to this as a way to give themselves more energy throughout the day. You’ve probably heard of the basic concept …
What happens when you try to eat less food? Are you hungry or full? If you want to lose weight, you should always aim to consume fewer calories than you burn daily. This means that you should monitor your calorie intake throughout the day. When you reduce your caloric intake, your body starts storing fat …
Many people who try out the Ketogenic Diet wonder whether they should drink enough water or not. The answer depends on several factors, such as your health condition, body type, and metabolism rate. Water plays a vital role in our bodies. It helps us stay hydrated and keeps our organs functioning properly. Water also aids …
The keto diet has become popular all across the world for its ability to help everyday people to shed countless pounds from their bodies in no time at all by making some very simple but effective changes to their diets. Keto is a very innovative diet that forces the body to enter a state of …
A Ketogenic diet is a new form of restrictionist diet that has grown in popularity over the last ten years. It is a diet that revolves around being high in fat and low in carbs. Whilst there are a lot of benefits of this diet, there are also a few drawbacks, including difficult symptoms that …
Keto dieters often report experiencing low blood pressure during their transition into ketosis. Why might this happen? The ketogenic diet has become very popular over the last decade or so. This type of diet involves drastically reducing carbohydrate intake and increasing fat consumption. Many people who try the ketogenic diet experience some side effects such …
The Carnivore diet has rapidly increased in popularity over the last few years. It is a very unique and extreme diet that revolves around only eating meat. When it comes to diets this restrictive, there are a lot of rules and it can be difficult to work out what is okay to consume and what …
When you begin the keto diet, your body will undergo some significant changes. The low-carbohydrate, high-fat regime will shift your body into ketosis. That nutritional state is noted by increased levels of ketone bodies in an individual’s bloodstream. Anyone undertaking the keto diet may struggle early on with keto flu and bloating so may want …
No matter what kind of fasting you do, it won’t be easy. If you want to fast successfully, you need to prepare your mind and body. Without preparation, you are setting yourself up for failure. If you want to fast, but don’t know how to prepare yourself for it, keep reading. We are going to …
