With the abundance of images of fit and healthy people flooding our social media news feeds every day, it is not a surprise that you have begun partaking in the growing popularity of eating healthily. Whether you are trying to lose some weight to feel good about yourself during the warmer months, or you want …
Restrictionist diets like the paleolithic diet can be a great way to quickly change your lifestyle. These diets cut out specific types of food to give your body a whole host of different benefits. The paleo diet has sky-rocketed in popularity over the last few years. Whether it’s to lose weight, or to cut out …
When it comes to intermittent fasting (also known as IF), a type of diet that is often accompanied by something like eating keto-based food or lots of high protein, you might have a lot of questions. This is especially true if it is your first time exploring your options. No doubt you will be wondering if …
The basic idea of the keto diet is to starve the body of carbohydrates, which sends the body into a state of ketosis, in which it burns away fat as a fuel source to help keep us energized. What makes the keto diet so innovative is that it challenged the old idea that carbohydrates were …
What Happens If You Don’t Eat Enough Fat On Keto? Read More »
Keto has become very popular over the last couple of years. Many people are now switching from carbs to fat. The question is: How much sugar can you eat on Keto? If you want to follow a Ketogenic Diet, then you should limit your carb intake to 20 grams per day or less. This means …
Put short, dry fasting is a form of fasting that eliminates liquids from the diet for periods of time. This type of dieting has become increasingly popular over the last few years. If you are interested in trying it out, then read this article to find out what you need to know. Before jumping into anything …
Many people who try intermittent fasting say they don’t drink coffee because it makes them jittery or anxious. Can you really have caffeine during intermittent fasting? Caffeine is found naturally in plants such as coffee beans, tea leaves, cocoa pods, kola nuts, guarana berries, cola nuts, etc. Caffeine has become a staple part of our …
Does tofu go bad? Is it still safe to eat? Tofu is a soybean curd that has become very popular in recent years. It is usually sold in blocks or sheets and comes in various flavors such as plain, spicy, sweet, etc. Tofu is also known as bean curd because it is made from fermented …
Mashed potatoes are one of the most versatile side dishes available. You can make it with butter, cream cheese, sour cream, olive oil, and milk. Throw in some chopped chives as a garnish or incorporate some garlic to create a taste sensation. As long as you have the right types of potatoes, you can get …
Can I Put Cream Cheese In Mashed Potatoes Instead Of Butter? Read More »
No matter what kind of fasting you do, it won’t be easy. If you want to fast successfully, you need to prepare your mind and body. Without preparation, you are setting yourself up for failure. If you want to fast, but don’t know how to prepare yourself for it, keep reading. We are going to …
