The 30 BEST Lettuce Wrap Recipes

If I asked you to picture your favorite comfort food, you’d probably imagine a hearty bowl of pasta or a supersize pizza. If I told you it could be a lettuce wrap, you’d probably think I’m mad.

The 30 BEST Lettuce Wrap Recipes

We’ve put together the ultimate roundup of the BEST lettuce wrap recipes you’ll ever try. We’ve got healthy, indulgent, vegan, and meat-based – so you’ll find something to please every palate.

If you’re ready to view lettuce in a COMPLETELY different light, stick with us for a complete list of the 30 BEST lettuce wrap recipes ever.

Chicken And Cheddar Lettuce Wraps

Low-carb, protein-packed, and super tasty: these chicken and cheddar lettuce wraps have it all. With just four grams of carbohydrates per serving, get ready to feast on one of the tastiest, guilt-free lettuce wraps you’ll ever eat!

They’re brimming with chicken, veggies, cheese, and a generous helping of mustard. This recipe suggests using iceberg lettuce, but if you want an extra-large helping, opt for romaine lettuce to hold everything together.

Tofu And Mushroom Lettuce Wraps

Vegetarians, listen up! These tofu and mushroom lettuce wraps are ready to become your next lunchtime obsession. Plus, they promise to be EVEN better than PF Changs! We’ll let you be the judge of that.

These tasty treats may be low-carb, dairy-free, and gluten-free, but they still manage to look and taste AMAZING. These wraps are as nutritious as they are delicious, so you can go back for more (and you will!) without worrying about your cholesterol or your waistline.

Oh, did we mention they’re super quick to make, too? These tofu and mushroom lettuce wraps can be whipped up in just 25 minutes!

Thai Chicken Lettuce Wraps

These Thai Chicken Lettuce Wraps will bring a bold and vibrant twist to your weekday lunchtimes. Whether you’re after a tasty starter or a mouth-watering main, these wraps can do it all!

In just 20 minutes, you can whip up a low-cal, high-protein meal that’ll leave everyone feeling satisfied while delivering a well-deserved burst of nutrition.

These wraps may have chicken and veggies by the truckload, but their scrumptious sauce flows with hints of peanut butter and soy sauce, so even the pickiest of eaters can’t help but dive in for a second helping.

Quick, simple, and flavorsome, these Thai chicken lettuce wraps are one to put in your recipe book!

Avocado, Bacon And Radish Lettuce Wraps

Avocado, Bacon, and Lettuce: AKA the holy trinity. These wraps look, taste, and smell SO good, you’ll hear tummies rumbling for miles. The best bit? There’s no actual recipe to follow here! They’re so simple to make that even the most amateur cooks can handle this one.

Simply lay your lettuce on a plate, fill it with avocado and cooked bacon, and top with slithers of radish. If you fancy an extra kick of flavor, feel free to mess around with your spice mixes and find a tasty blend to finish it off.

The bacon adds an irresistible burst of flavor to these wraps, and the avocado, radish, and lettuce will give your body a well-deserved boost of vitamins and nutrients to keep you going through the day. If tasty, quick, and healthy is your thing, you REALLY won’t want to miss these.

Avocado, Bacon And Radish Lettuce Wraps

Sweet Potato And Cauliflower Lettuce Wraps

Colorful and bold, these Thai sweet potato and cauliflower lettuce wraps SCREAM summer. Sure, you can eat these all year round, but they deserve to be the centerpiece of your summer soiree.

You can use any lettuce you like for these wraps, but the recipe suggests a mini gem for its texture, size, and appearance.

With a kicker mix of peanut butter, lime, and crispy veggies, you might want to double up on this recipe because we promise these will go down a treat!

If you do end up with leftovers, your mix will keep well in the fridge for a few days so that you can fuel up with another helping in quick time. Get cooking!

Chili Beef Lettuce Wraps

This chili beef lettuce wrap recipe from Gordon Ramsay is one of the most moreish, flavorsome recipes you will EVER try. Cheap, easy, and ready in just 15 minutes, we need to ask: why haven’t you tried these yet!?

Whether you need a lunchtime pick-me-up or a midweek family meal, these chili beef lettuce wraps are a must-have recipe for any occasion.

They’re made with a gorgeous mix of beef, lime, brown sugar, pork, and garlic (and that’s just getting started!), so you’re guaranteed a real palate pleaser with every mouthful.

These wraps are also made with the most basic kitchen staples, so you won’t have to break the bank with fancy ingredients to get a super tasty meal. We can’t recommend these enough!

Honey Beef Lettuce Wraps

If you’re a beef lover, here’s another mouth-watering recipe to add to your list. These honey beef lettuce wraps are bursting with an INCREDIBLE mix of sweet and savory flavors – you’ll get a real taste of Asia without leaving your kitchen!

What’s more, they take just twenty minutes to make, and they’re so versatile that you can tweak this recipe in any way you want.

However, we thoroughly recommend keeping the honey and water chestnuts for a taste bud explosion you WON’T want to miss. These honey beef lettuce wraps take just 20 minutes to make, so aprons on and knives at the ready because these little bursts of heaven are calling your name!

Tuna Lettuce Wrap

Tuna lovers are always looking for a way to squeeze tuna into EVERYTHING. Well, if you haven’t tried a tuna lettuce wrap yet, we really recommend you do. This delicious, quick, and simple recipe from Dad With a Pan is destined to become a family favorite in no time!

The days of the tuna sandwich are over – these tuna lettuce wraps are nutritious, delicious, and quick to make. To stuff your wraps a little fuller, we recommend you stick with romaine lettuce for a thick, sturdy wrap that’ll keep you coming back for more!

Honey Dijon Chicken And Hummus Lettuce Wrap

If you love hummus, we have a real treat for you! These honey dijon chicken and hummus lettuce wraps are SO tasty, you can’t help but get hooked.

Simply marinate your chicken in a beautiful blend of dijon mustard, honey, and garlic, chop up your veggies and feta, and top with a generous helping of hummus and salad dressing.

If you need a cool and refreshing meal to end your day on a high, these honey dijon chicken and hummus lettuce wraps may just be the answer to your prayers.

Protein-Packed Lettuce Wraps With Peanut Sauce

Crunchy, protein-packed, and ready in 15 minutes, get a load of these high-protein lettuce wraps with peanut sauce! This recipe serves four, and it’s free from gluten and tree nuts.

These wraps are made with a delectable mix of noodles, chickpeas, peanut butter, ginger, AND more – they’re also perfect for veggies and meat-eaters alike, so these wraps are guaranteed to be a real lunchtime winner.

Lime, Cilantro, Spring Onion, And Quinoa Lettuce Wraps

If you want a light and filling lunch that’ll deliver pure satisfaction with every bite, these lime, cilantro, spring onion, and quinoa lettuce wraps should be next on your list.

Plus, with only 170 calories per wrap and a super low salt content, these wraps are the perfect way to add a nutritious, tasty kick to your weekday lunchtimes.

The quinoa is also packed with protein, so you’ll be left feeling satisfied, energized, and ready to power through until dinner. These can be made in under 20 minutes, so what are you waiting for?

Vegetable Spring Roll Lettuce Wraps With Peanut Sauce

Spring rolls in a lettuce wrap? We really couldn’t think of anything better! Plus, just take a look at how colorful they are! If the smell doesn’t make you hungry, their appearance DEFINITELY will.

These vegetable spring roll lettuce wraps with peanut sauce are simple, healthy, and topped off with one of the CREAMIEST peanut butter sauces you could ask for!

This recipe is also incredibly adaptable, so you can use up all those wilting veggies at the back of your fridge before they go past their use-by date. If you like peanut butter and spring rolls, these lettuce wraps are a quick and healthy way to get your fix!

Mango, Avocado, And Chicken Lettuce Wraps

Let us introduce you to the mango, avocado, chicken, and lettuce wrap. Yes, it really does taste as good as it sounds! Refreshing, bold, low-carb, and filled with protein, this sweet and punchy wrap is the perfect lunchtime pick-me-up.

You could eat these wraps on their own as a main, or you could make them as a side and pair them with tacos for a guaranteed crowd-pleaser.

BBQ Chicken Lettuce Cups

If you want another summertime lunchtime staple, these BBQ chicken lettuce cups are here to save the day! Packed with red bell peppers, cabbage, lettuce, carrots, and avocados, these are a healthy and invigorating way to bring a burst of life back into mealtimes. For best results, pair your mix with head butter lettuce to hold everything together nicely.

BBQ Chicken Lettuce Cups

Hoisin Duck Lettuce Wraps

Sometimes, all you need is a hoisin duck. These hoisin crispy duck lettuce wraps are guaranteed to bring a bold burst of Asian flavor to your lunchtimes!

These are incredible on their own, but if you fancy something a little more filling, pair these with a beautiful bed of rice or quinoa for a healthy meal. These wraps can be ready in just 30 minutes, and the recipe serves four – let’s get cooking!

Miso Pork Lettuce Wraps

These miso pork lettuce wraps can be filled with an abundance of veggies, chickpeas, or anything else you desire!

With just a handful of main ingredients (all cupboard staples), these wraps are easy to make, but they will take a little longer than some of our other wrap recipes, with the average time being somewhere between 30 minutes to an hour. If you’ve got the time to spare, these wraps are DEFINITELY worth the wait!

Thai Turkey Lettuce Wraps

So, we’ve had chicken, pork, beef, and duck. Now, get ready for a stunning Thai turkey wrap. Like many other wrap recipes on this list, this one also includes a peanut butter sauce (Thai inspired this time!).

However, if you’re not keen on the idea, you can tweak the recipe to include a different sauce. This meal is easy to prep, and it can also be reheated – so get ready to enjoy these incredible wraps time and time again throughout the week!

BLT Lettuce Wraps

The BLT is a timeless lunchtime classic. Now, get ready to enjoy the BLT lettuce wrap! If you’re ready to enjoy all the best flavors of a BLT without the carbs, this recipe is for you.

These are low carb, keto-friendly, and can be prepared in under 30 minutes – perfect if you need a quick lunch to take to the office! If you want a bit of extra texture and flavor, throw in some avocado for good measure.

Veg And Tamari Ginger Sauce Lettuce Wraps

Ginger, honey, peanuts, and veggies… our mouths are watering already! These veg and tamari ginger sauce lettuce wraps are oozing with flavor, and what’s better, they’re SO easy to make!

For the best results, you should use bibb lettuce leaves or classic romaine hearts to create a crisp, crunchy wrap you can really get your teeth into.

Tropical Chicken Lettuce Wraps

This recipe had us at tropical chicken! These tropical chicken lettuce wraps are a hands-off, no-cook meal that combines heat and sweat for a delectable family dish that’s guaranteed to get mouths drooling.

This recipe combines a stunning mix of chicken, honey, and jalapeno chile with a quick burst of lime and cilantro. Fresh, quirky, and easy on the eyes, there’s no reason why you shouldn’t give these wraps a try!

Tropical Chicken Lettuce Wraps

Plum Sauce Pork Lettuce Wraps

These plum sauce pork lettuce wraps can also be made with chicken, so if you’ve got picky eaters to please, this could be one for you. This recipe serves four, and you’ll only need a few key ingredients (and some bibb lettuce) to create this heavenly dish.

This isn’t a no-cook meal, but it can be ready in just 10 minutes, so you really won’t mind! That dreamy plum sauce will steal your heart.

Falafel Lettuce Wraps

Here’s something we haven’t seen yet – falafel lettuce wraps! Warning: if you’re on a diet, this recipe might not be for you. These falafel lettuce wraps contain a whopping 1170 calories!

With 22 ingredients and a 55 minute cook time, these wraps are a little more complicated than some of our other featured recipes. However, their incredible mix of seeds, seasonings, garlic, and chilies, works beautifully to create one of the most delicious falafel recipes you’ll ever try.

Vegetarian Lettuce Wraps With Quinoa

These vegetarian lettuce wraps with quinoa feature a drool-worthy mix of black beans, corn, lime, onions, and parsley. The end result?

A light, healthy, and refreshing lunch that’s packed with protein and perfect for summer days! When paired with romaine lettuce, you’ll also get a nutritious punch of vitamin c, calcium, and magnesium to fuel your body.

Asian Walnut Lettuce Wraps

If you love walnuts, you’ll LOVE these Asian walnut lettuce wraps. They’re healthy, fresh, and vegan, plus they’re so delicious, you’re guaranteed to win over a few meat eaters with this one.

This recipe features some super tasty ingredients like maple syrup, sriracha sauce, and garlic. Not only will you get a flavorsome, refreshing lunch, but you’ll also get a variety of nutrient-dense veggies and grains to keep your body (and your waistline) happy.

Vegan Lettuce Wrap Burrito

This vegan lettuce wrap burrito, also called the ‘raw food’ burrito, takes just 20 minutes to make, and this recipe serves six people – perfect if you’re expecting guests! When you take a bite of these burritos, you can expect a burst of Mexican spice and a cool, refreshing mix of fruit and veg. Plus, these burritos are only 155 calories per wrap – so tuck in and enjoy!

Prawn And Crab Lettuce Cups

Ready for something different? These prawn and crab lettuce cups will add a seafood-inspired twist to your traditional lettuce wrap.

Whether you want a stylish starter to share with your guests, or something different for lunch that you can enjoy to yourself, these prawn and crab lettuce cups are a real winner. You’ll only need 30 minutes to spare, and there’s no cooking involved! Plus, these are only 162 calories per cup. Go on; you’ve got nothing to lose!

Ginger Turkey Lettuce Wraps

These ginger turkey lettuce wraps are ready to light up your life. Infused with incredible flavors like ginger, chestnuts and soy sauce, these wraps will give you an Asian-inspired, light lunch that you’ll enjoy over and over again.

With minimal ingredients and a cook time of just 12 minutes, these wraps are ideal if you need a quick lunch or dinner on a busy weeknight.

Smoked Trout Lettuce Wraps

If you’d like another tasty seafood wrap, why not check out these smoked trout lettuce wraps? The trout in these wraps is an excellent source of omega 3, protein, and vitamin b12, and with an extra smattering of veggies, this meal is packed with nutrition.

Plus, it’s packed full of flavor with seasonings like chili sauce, basil leaves, and parsley leaves. These wraps prove that healthy doesn’t have to mean boring.

Egg And Avocado Salad Lettuce Wraps

It’s about time we included an egg wrap to our list! Enter: the egg and avocado salad lettuce wrap. These wraps are keto-friendly and loaded with healthy fats and potassium.

This recipe serves four, and you’ll only need a handful of ingredients and minimal prep time to make it. With just 136 calories per wrap, these are the perfect, guilt-free lunch to keep you feeling powered up and full of energy.

Sausage And Pepper Lettuce Wraps

Let’s turn the humble sausage from a tasty staple into something a little different with these sausage and pepper lettuce wraps. If you’re in a rush but ready to ditch the ready meals, why not take the time to try these out?

Loaded with sausage, pepper, onions, and other seasonings, these wraps definitely don’t skimp on flavor. What’s more, this recipe is so versatile you can make it with any sausage you want. From frankfurters to chicken sausages, nothing is off-limits!

Brandon White