Paleo bread has become extremely popular over the last couple of years. People love its taste and texture, but they also want to know what makes it so special. What exactly is Paleo Flour?
Paleo Bread is a type of whole grain bread that was traditionally eaten during the Paleolithic era (2 million years ago). The grains were ground into flour and then mixed with water or milk to create dough.
This dough was then baked using stone tools. Today, Paleo bread is made from sprouted wheat berries, which are grown without pesticides or chemical fertilizers.
Paleo flour is made from sprouted grains, which means it contains higher levels of nutrients and fiber. Because it’s gluten-free, Paleo flour is perfect for those who suffer from celiac disease or other gluten allergies. If you’re looking to add some variety to your diet, try baking with Paleo flour instead of regular white flour.
What Is Paleo Flour?
The Paleo diet excludes all grains. Some people choose to avoid grain altogether, and others opt for specific types of grains like corn, rice, oats, quinoa, buckwheat, millet, barley, and amaranth. While many of these foods aren’t technically “grains,” they’re often used interchangeably.
But there’s a difference between those grains and wheat flour. Wheat flour is made primarily from wheat berries, which are actually seeds from cereal grasses. Other grains, like rye, are sometimes called pseudo-grains, but they’re still considered true grains.
In addition to being part of the Paleo diet, wheat flour isn’t usually recommended for anyone following a gluten-free diet due to cross-contamination issues.
Many gluten-free products use rice flour, tapioca starch, or potato starch instead of wheat flour. For those avoiding wheat flour entirely, there are alternatives, including:
- Nut flour, such as almond flour and hazelnut flour.
- Coconut flour is made from dried coconut meat.
- Sorghum flour is derived from sorghum, a type of grass.
- Teff flour is made by processing Ethiopian teff, a member of the bean family.
- Amaranth flour is made with the leaves of the amaranth plant.
Why Choose Paleo Flour?
The Paleo diet is based on eating what our ancient ancestors would have eaten. This includes meat, fish, vegetables, fruits, nuts, seeds, herbs, and spices. In contrast, modern diets are heavily influenced by grains, dairy products, legumes, sugar, salt, and chemicals.
These items are not found in Paleolithic diets because they weren’t around. Our bodies evolved to live off of food that was readily available, like grasses, roots, berries, insects, animals, and plants.
In recent decades, however, we’ve been exposed to too many of the wrong kinds of food, and our health has suffered as a result. We’re now suffering from diseases such as heart disease, diabetes, obesity, cancer, autoimmune disorders, and brain problems.
Many of us don’t even realize how badly we’re affected until something triggers an illness or injury. Then we wonder why we feel terrible.
The Paleo diet isn’t just another fad. It’s backed up by scientific research showing that it works. Studies show that those following a Paleo diet have better blood pressure, cholesterol levels, bone density, body weight, and energy levels. They also tend to lose weight faster than others.
What Are The Guidelines For Paleo?
The paleo diet isn’t hard to follow, but it does require some planning ahead. There are many kinds of paleo diets out there, and each person needs to decide how strict he or she wants to be.
Some people choose to go completely paleo, while others want to incorporate certain things into their diet. Here are some guidelines to help you determine where you fall within the paleo spectrum.
- You don’t have to eliminate grains entirely. Grains such as quinoa, rice, oats, etc., are allowed under the paleo diet. They’re just not included in the “strictest” paleo diet.
- “Strictest” paleo diets include no added sugars, no alcohol, no gluten, no soy, no corn, no peanuts, no dairy, no eggs, no meat, and no processed food.
- If you do choose to avoid grains altogether, you’ll still be able to enjoy bread, pizza crusts, crackers, tortillas, pasta, couscous, and even cookies.
- Another thing to consider is whether you want to cut out sugar. Sugar is considered a carbohydrate, and carbohydrates aren’t allowed under the paleo plan. But, if you really want to limit yourself to natural sweeteners, then stevia, agave nectar, honey, maple syrup, and coconut sugar are acceptable.
- Lastly, you can always add whole grain foods back into your diet once you’ve gotten used to the paleo lifestyle.
How To Make Paleo Flour
To make this Paleo flour blend, start by sifting almond flour. Next, combine the sifted almond flour together with the other ingredients and mix well.
Store the Paleo flour in an airtight container. When baking, use the spoon method to measure the flour by scooping the flour onto a plate and leveling it with a knife to ensure even measurements.
A Paleo flour blend like this is a great way to add flavor and texture to baked goods without sacrificing nutrition. This recipe combines four types of whole grains and starches into a single, versatile flour mix.
You’ll find that this mixture works well in sweet treats like muffins and cookies, savory dishes like pancakes and waffles, and even desserts like pie crusts and quick bread.
- 1 cup almond meal
- 1/2 cup tapioca starch
- 1/4 cup potato starch
- 1/4 cups arrowroot powder
- 1/4 cup coconut flour
Place all ingredients in a large bowl and whisk to combine thoroughly. Store in an airtight container for up to 3 months. Makes about 2 cups.
Mix all ingredients in a bowl and put it in an airtight container. Store in a dry place. Prepping takes just five minutes, and you’re ready to bake cookies whenever you want.
Paleo flour blends are a convenient way to get more nutrients into your diet without having to buy multiple flours. These recipes are easy to prepare, and they taste delicious. Try them out today!
We hope that this article has given you a thorough insight into what paleo flour is and how it can be incorporated into your diet today as a healthy part of the paleo diet overall!