If you are wondering what paleo mayonnaise is, then you have come to the right place. Paleo mayonnaise is a type of condiment that does not contain certain oils such as soybean or canola.
Some people believe that these oils are unhealthy fats, and so like to avoid them. However, while you might be on a strict diet where all you eat is paleo foods, or you just want to be a little more healthy, it does not mean that you have to avoid mayonnaise altogether. You heard that right!
Paleo mayonnaise is super easy to make, and you only need a few ingredients to do so. In this article, we shall take a look at paleo mayo in more detail, what a paleo diet even is, and how you can make your own mayonnaise right at home. So, let’s go!
Frequently Asked Questions
It can be difficult to understand what a paleo diet is on the face of it, but it actually has a really simple idea behind it. The food consumed in this type of diet is said to be that of the food groups eaten by those who lived in the Paleolithic era.
This was around 2.5 million or so years ago during the stone age. At this time people lived in tepees, huts, or caves. There were no grocery stores then, so humans had to hunt and gather their own food.
The typical foods in a paleo diet are those that could have been obtained via hunting and gathering during the Paleolithic era, for example, vegetables, different fruits, lean meat, seeds, nuts, and fish.
The reason people stick to a paleo diet is to return to how we once consumed food. They believe that the way we eat today is genetically not compatible with our bodies.
This came about through the way farming has changed over the years to produce our food.
This is because we were introduced to dairy through the likes of cow farming, as well as grains and also legumes. These have now become staples within the human diet.
Some people believe that this was quite a late change for a human’s diet meaning that humans have not been able to adapt to consuming such foods.
For this reason, those who eat a paleo-only diet believe that having this mismatch with the modern diet has caused issues such as heart disease, obesity, and diabetes, just to name a few.
However, while some people do believe the above, others might take part in the paleo diet because of wanting to lose some weight or maintain the weight that they are currently at.
Often people choose a paleo diet due to its health benefits. Overall, it is about choosing foods that come from a natural source, rather than man-made artificial ingredients.
Foods that can be eaten are:
Lean meat – think grass-fed and wild animals.
Fruits and vegetables.
Seeds and nuts.
Fish – especially the kind which is high in omega-3 fatty acids, for example, mackerel, albacore tuna, and salmon.
Natural-based oils – such as the oil from the likes of avocados, walnuts, and olives.
Paleo Mayonnaise is a mayo that has not been created using unhealthy oils and ingredients that can affect a person’s health. Usually, all that needs to be changed is the type of oil that the mayonnaise has added to it.
For example, often store-bought mayonnaise includes the likes of either soybean or canola oil. This is because the oils are not strong tasting and therefore do not overpower the product.
The problem is, that these types of oils are really high in omega-6 fatty acids which are pro-inflammatory. This means it has the possibility of actually causing inflammation in your body.
Not only that, these types of oils oxidize quite quickly meaning that the mayonnaise is likely to turn rancid sooner rather than later.
So all of this means that it makes sense to create your own (or buy) paleo mayonnaise to avoid the above from happening in the first place.
Yes, there are many benefits to eating paleo mayonnaise. For example, it includes healthy fats which are essential to your diet. However, it actually all depends on the kind of oil which has been used to create the paleo-friendly mayo.
Both coconut and olive oil include plenty of monounsaturated fatty acids. These can help to control the level of blood sugar a person has, as well as lower the amount of cholesterol in a person’s body.
The oil from avocado has oleic acid and vitamin E too. The former is an omega-9 fatty acid that is said to benefit those who have inflammatory or autoimmune diseases.
How To Make Paleo Mayonnaise?
Here is a quick way to create paleo mayonnaise:
You Will Need
- A large egg
- Tsp of lemon juice
- ¼ tsp sea salt
- ½ tsp of mustard (ground)
- 1 and a ¼ of chosen oil (avocado or olive oil work great)
- ¼ tsp of black pepper (ground)
How To Create An Easy Homemade Paleo Mayonnaise
Add the large egg, the lemon juice, and the mustard, followed by the pepper and salt into a blender and blend until it all combines together.
Let the blender run slowly as you drip in the oil and let the mayonnaise thicken up as you go along.
Tip: Do the exact same if you own an immersion blender or a food processor. It will all turn out the exact same.
If you are on a strict paleo diet but are craving mayonnaise, then you will be happy to know that it is possible to still eat it. All you need to do is change the oils that are present in the mayo.
Fortunately, it is super easy to make, so you can eat some delicious mayonnaise alongside your lean meat in next to no time!