31 Healthy Breakfast Ideas For Weight Loss - ushfc

31 Healthy Breakfast Ideas For Weight Loss

Finding a breakfast that fills you up and leaves you feeling satisfied all day long can be tricky, especially when you are trying to lose some weight. You want something tasty, nutritious, and pretty low-calorie, and sometimes finding the perfect recipe can be hard.

Breakfast Ideas For Weight Loss

That’s why we have put together this article to help you out and share with you some of our favorite healthy recipes that are perfect to make for breakfast.

What’s more, is that they are also plant-based so rest assured, you will be helping both the planet and yourself at the same time.

Cherry Smoothie

Healthy Cherry Smoothie (Vegan, Paleo, GF) – Apples for CJ (stephaniesain.com)

A smoothie in the morning is how a lot of people like to start their day. Whip this cherry smoothie up in no time for a healthy, filling, and sweet breakfast packed with frozen cherries, banana, and almond.

Crock Pot Oatmeal

Crock Pot Oatmeal Recipe With Apples – Any reason vegans

Crockpot oatmeal is can be made the night before and then reheated for breakfast for those in a rush or who start work pretty early in the morning. Cooked in the slow cooker, the apples are soft and sweet and the oatmeal promises to be rich and creamy.

Breakfast Burrito

Healthy Vegan Breakfast Burrito Recipe | Basil & Vogue (basilandvogue.com)

This breakfast burrito is perfect if you want a breakfast full of plant-based protein, packed with flavor and super filling to stop you from snacking throughout the morning.

Breakfast Burrito

Chocolate Overnight Oats

Healthy Vegan Chocolate Overnight Oats Recipe | Elephantastic Vegan

These vegan overnight oats are perfect if you are in a rush in the morning and need to prep your breakfast the night before. They’re delicious and make you feel as if you’re eating dessert for breakfast.

Apricot-Walnut Breakfast Cake

Healthy Apricot-Walnut Breakfast Cake – MyChefsApron

This recipe means you can have tasty cake for breakfast whilst still staying healthy. It’s hearty, homemade, and cut into individual bars to eat either as breakfast or a yummy afternoon snack.

Spinach Smoothie

How To Make A Delicious Spinach Smoothie – Any reason vegans

This delicious spinach smoothie is a great breakfast alternative for those summer months. It’s easy to make and combines spinach with pineapple and kiwi for a citrus kick. It’s also nutrient-dense and will leave you feeling fabulous.

Nutty Granola Bars

Vegan Healthy Nutty Granola Bars {Florida} – Lizzy Loves Food

Grabbing a granola bar can be a common way of sorting breakfast on the go so why not pre-make your own with this simple recipe? They’re healthy and full of flavor and packed with healthy fats.

Pineapple Mango Smoothie Bowl

Pineapple Mango Smoothie Bowl Recipe – Any reason vegans

This tropical smoothie bowl is more like sorbet or ice cream than a smoothie and will make a great breakfast and dessert during the summer!

Baked Vegan Donuts

Easy Baked Vegan Donuts Recipe – Any reason vegans

These vegan donuts make a healthy snack and dessert, as well as breakfast. They use oat flour, are gluten-free, baked in the oven, and have relatively low sugar.

Orange French Toast

Orange French Toast – Forks Over Knives

This orange french toast recipe uses a secret ingredient called aquafaba which means you can make a soft and eggy french toast without the egg and keep it vegan friendly. Add plenty of berries for a tasty morning treat.

Pear And Blueberry Ginger Smoothie

Pear Blueberry Ginger Smoothie vegan refined sugarfree healthy breakfast (tashasartisanfoods.com)

Super delicious, invigorating, and nutrient-dense, this easy-to-make smoothie is a great way to leave you feeling energized throughout the day and stop any sugar cravings.

Blueberry-Strawberry Smoothie Bowl

Blueberry-Strawberry Smoothie Bowl Recipe | Cooking Light

This smoothie bowl is a taste of summer in a bowl. It’s thick, satisfying, and filling and will keep you fuller for longer. This recipe also includes some healthy fats and fiber as it uses avocado to create that extra rich and creamy flavor.

Raspberry Oatmeal Bars

Healthy Vegan Raspberry Oatmeal Bars – Simply Quinoa

Oatmeal bars are perfect for being on the go. Make these ahead of time to grab in the morning for a sweet treat that’s healthy and gluten-free. What’s more, is that they are only made with 9 ingredients.

Raspberry Oatmeal Bars

Pumpkin Pecan Breakfast Cookies

Raw & Healthy Pumpkin Pecan Breakfast Cookies {Vegan + GF!} – Whisk & Shout (whiskandshout.com)

These breakfast cookies are made of only 5 ingredients and have no added sugar. They are minimalist and extremely healthy. Use dates to sweeten them up.

Peanut Butter Cookies

Breakfast Peanut Butter Cookies Easy Plant-Based – Any reason vegans

Peanut butter is a staple of the plant-based diet so why not make these easy peanut butter cookies for a minimum ingredient cookie recipe that is gluten-free, healthy, and delicious.

Cinnamon Sweet Potato Breakfast Cookies

Cinnamon Sweet Potato Breakfast Cookies Recipe – Any reason vegans

Make some cookies in the morning to start your day in a positive mood. These cookies only use 3 ingredients and are great for meal prepping.

Breakfast Quesadilla

Hearty Vegan Breakfast Quesadilla | Vegan Huggs

This vegan quesadilla recipe will satisfy your morning hunger and is loaded with veggies. It’s hearty, filling, and packed with vegan cheese for extra protein. Feel free to add some extra toppings for the ultimate Mexican feast.

Breakfast Potatoes

Vegan Breakfast Potatoes – Break the Fast – Hurry The Food Up

These vegan breakfast potatoes promise to leave you wanting more. They’re quick and easy to make, high in protein, and packed full of flavor. It only takes twenty minutes to scramble up and will fill you up till the afternoon.

Banana Bread Cake With Chocolate Frosting

Healthy Banana Bread Cake With Chocolate Frosting – Any reason vegans

This doesn’t sound like it would help with weight loss, does it? But we promise this breakfast is healthy. It’s sugar-free, packed with vitamins and antioxidants, and makes a hearty tasty treat in the morning.

Vegan Papaya Bowl Breakfast (Bermuda)

Vegan Papaya Bowl Breakfast {Bermuda} – Lizzy Loves Food

This vegan papaya bowl is full of crunchy granola, sugar-free and gluten-free, and easy to whip up in a hurry. Add in some yogurt and stay full till lunchtime. It’s also low carb and uses plenty of yummy fresh fruit.

Hemp Seed Breakfast Cookies

Hemp Seed Breakfast Cookies WFPB Recipe – Any reason vegans

These breakfast cookies are made with hemp seeds, dried dates, and almond flour. They are healthy, delicious, and tasty and even the kids will love them.

Low Carb Cinnamon Roll Muffins

Low Carb Cinnamon Roll Muffins (Keto, Paleo, Vegan) (thebigmansworld.com)

These cinnamon roll muffins are keto, paleo, and vegan and will make you feel as if you’ve had cake fresh from the bakers in the morning, whilst still being healthy. They use almond flour and have no eggs or butter yet are still super moist.

Chocolate Chip Coconut Pancakes

Gluten-Free Chocolate Chip Pancakes – Forks Over Knives

These pancakes combine buckwheat flour and coconut with chocolate chips to create the ultimate sweet breakfast feast. Top with maple syrup and your favorite fruit.

Spicy Vegan Breakfast Sausage Patties

Spicy Vegan Breakfast Sausage Patties | Shane & Simple (shaneandsimple.com)

These sausage patties are spicy, hearty, smoky, and gluten-free and are the perfect addition to any breakfast. They are made with oats, chia seeds, and flaxseed for extra nutrition.

Rainbow Donut Holes

Vegan Rainbow Donut Holes Recipe – Any reason vegans

These rainbow donut holes are fun, delicious, and super healthy. They are energy bites topped with colorful cereal and great for kids to make.

Yogurt Parfait

Healthy Breakfast Vegan Yogurt Parfait | kiipfit.com

This healthy vegan yogurt parfait is perfect if you’re in a hurry. It only uses plant-based yogurt, your favorite vegan granola, and a cup of berries to satisfy your sweet tooth and keep you full all morning.

Yogurt Parfait

Vegan Banana Oat Blender Muffins

Low-Calorie Vegan Banana Oat Blender Muffins • Simple Nourished Living (simple-nourished-living.com)

These muffins are easy to make and taste fabulous. They’re also low fat, gluten-free, egg-free, dairy-free, and refined sugar-free. They simply use ripe bananas, nut butter, and maple syrup. Yum!

Blueberry Breakfast Cake

Blueberry Breakfast Cake (vegan) – Where You Get Your Protein

This recipe is great for a weekend treat and packed with fresh blueberries, perfect for those with a sweet tooth. They are covered with a crumb topping and will go down a treat at brunch.

Breakfast Toast

Healthy Vegan Breakfast Toast (Gluten Free option) ~ Veggie Inspired

Make some toast and top with almond butter, banana slices, and hemp seeds for a filling breakfast packed with fiber, healthy fats, and protein. It’s simple to make and super delicious.

Creamy Chocolate Smoothie

Creamy Chocolate Smoothie vegan breakfast healthy refined sugarfree (tashasartisanfoods.com)

Thie smoothie will fix those chocolate cravings whilst also giving you a nutritional punch in the morning. It will also boost your energy levels and make you feel great throughout the day.

Vegan Breakfast Bowl with Mango Pudding

Healthy Vegan Breakfast Bowl with Mango Pudding | Ordinary Vegan

This vegan breakfast bowl is packed with mango pudding, oats, plenty of fruits, coconut curls, and blend-fresh powders for the ultimate nutrient-dense breakfast.

Final Thoughts

We hope by reading this recipe you have found a few healthy recipes you are looking forward to trying.

Whether you’re trying to lose weight, attempting to eat less meat, or looking for a nutritious way to start the day, we promise all of these recipes will help you along the way and leave you feeling full and satisfied throughout the day!

Brandon White